Knowing the game of poker and the odds of a hand are a small portion of a much larger picture when it comes to being a formidable opponent at the poker table. The art of calculating odds, reading opponents, and holding your poker face can only be improved with time. However, fatigue also affects your ability to control these elements of the game.

The condition of your body and mind are just as important when you are sitting at the table. Most mistakes are made not due to fatigue rather than a lack of knowledge. Just following your instincts can lead you to many final tables. However, When your tired you often over think, or miscalculate, the situation at hand.

Here are a few simple tips you may want to consider before sitting down at a table.

1. Get in shape: Like many athletes know, that when you body is fit, it is hard to fatigue. The heart muscle needs work outs too.

2. Avoid sugar: Sugar gives you a quick pep, but also will cause you to crash quick and hard. Using a good vitamin B loaded product will give you a longer, more natural pick up without the hard crash.

3. Take breaks: often players sit at the table too long. Getting up and pacing around between hands every once in awhile will help to keep the blood circulating and the endorphins within your body at a controllable level.

4. Breath: The act of breathing by itself is meant to not only nurture the body, but relax it as well. Take a second to breath deep.

5. Don’t chase the cards: Often I have seen players get upset by the cards they are dealt. The common response is to tilt and start trying to make hands out of nothing. This is mentally tasking and will fatigue a player faster than normal.

Dave has more information about custom poker chips and poker supplies at his website http://www.mycustompokerchips.com/index.html.

Source: www.articlebiz.com